8/18/2023 0 Comments Easy dash diet recipesAdditionally, the DASH diet naturally emphasizes low sodium foods.Ĭutting down on sodium is an important factor for lower risk for high blood pressure. This focus helps increase intake of key minerals needed for blood pressure regulation: potassium, magnesium and calcium. The DASH diet is high in fruits, vegetables and emphasizes low and nonfat dairy. Nuts, seeds, and legumes: 4 to 5 servings per week.Lean meats, fish, poultry: 6 ounces or less.Low- or nonfat dairy foods: 2 to 3 servings.Grains and grain products: 6 to 8 servings, include at least 3 whole grain foods.The DASH dietary pattern simply consists of eating the following foods and the respective number of servings: There are no special food combinations, cutting out food groups, or other radical eating approaches. One of the surprising facts of the DASH diet is the simplicity of the eating plan. Even if lowering blood pressure is not a primary concern, the DASH diet is a healthy plan to follow for overall health. DASH Dietįormally known as Dietary Approaches to Stop Hypertension, the DASH diet was developed by the National Heart, Lung, and Blood Institute in aim to reduce high blood pressure. So, what is so special about the DASH diet? Read on to learn more about what the DASH diet entails and simple tips for following this low sodium diet. In fact, the DASH diet was voted #2 best overall diet and #1 best heart health and healthy eating diet from US News and World Report. The DASH diet has research behind it that shows it is a healthy, long term eating approach to eating. However, the DASH diet is different from fad diets. Various diets rise and fall with popularity throughout the years, and some diets are simply unsustainable long term. Keeping up with all the trendy and popular diets can be hard.
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